Hi! I’m Stevie Reneé.
I’m a Chopra-certified Ayurvedic health educator, meditation instructor, and embodiment facilitator currently residing on Miccosukee and Seminole land.
You might know me as Steph R. Long, the former Deputy Director of Enterprise at Refinery29’s Unbothered, where I helped lead conversations around health, spirituality, and collective healing. Or perhaps from my podcast, In Case Nobody Told You, where I offer reflections and reminders to ground, uplift, and empower listeners navigating life’s many layers.
Today, I guide individuals on soul-rooted journeys to reconnect with their bodies, reclaim their truth, and live in deeper alignment with their purpose. My work blends Ayurveda, meditation, intuitive care, and storytelling to help people come home to themselves—because I believe personal liberation is a portal to collective transformation.
At the heart of my practice is a commitment to truth-telling, reclamation, and reverence. Reclaiming our wellness is not just an act of self-care, but also an act of resistance. We live in systems that have long distorted, commodified, and suppressed our brilliance, but when we remember who we are and what we carry, we begin to unwrite those scripts. And in doing so, we not only heal ourselves, but we create new possibilities for the world.
My own journey into this work began in 2018 after being diagnosed with Generalized Anxiety Disorder. Meditation and mindfulness became my anchors. And while they didn’t erase the anxiety, they helped me remember myself beneath it. In 2021, I deepened my path through Chopra’s coaching certification via the Institute for Integrative Nutrition, where I fell in love with Ayurveda as a sacred and practical path of healing.
Today, through SRL Well-Being, I offer 1:1 support, digital guidebooks, and spiritually-rooted wellness practices for those who identify as BIPOC, LGBTQIA+, or simply sensitive. Soulful. Awake. For those who are ready to reclaim their wellness not as the performance it’s been sold to us as, but as the birthright it’s always been.
While I don’t hold lineage with every tradition I teach, I approach this work with humility, gratitude, and a commitment to honoring each practice’s roots. My mission is to keep these practices accessible, liberatory, and deeply human.
Thank you for being here. It’s an honor to walk alongside you.
My Approach
In the Vedic tradition, forgetting who we truly are is the root of suffering. And remembering—really remembering—is the beginning of healing. As an embodiment facilitator, I’m not here to “fix” you. I’m here to walk with you as you remember your wholeness, your wisdom, and your innate power.
Discover. align. embody.
We’ll begin by exploring where you are right now and clarifying where you want to be. Through thoughtful conversation, we’ll assess your current state of well-being and set clear, meaningful intentions for your journey. This process isn’t about forcing change. It’s about honoring your unique needs and aligning with practices that feel authentic and nourishing.
Using tools like Ayurveda, meditation, breathwork, and somatic ritual, we’ll co-create a healing path that supports your nervous system, your energy, and your longings. The goal isn’t perfection. It’s alignment, presence, and liberation.
Step Into your potential
As you integrate these practices, you’ll notice shifts: you may feel more present, more clear, more at ease in your body and in your truth.
Your purpose may begin to feel less like something you have to carry, and more like something you're here to offer. And with time, you may realize: your healing isn’t just for you. It’s a ripple. A remembering. An invitation. Because when you begin to liberate yourself, you make it possible for others to do the same. That’s the kind of healing that transforms lives and shifts the collective. That’s the kind of work we’ll do together.