BEGIN YOUR WELLNESS JOURNEY.
Core 1:1 offerings
These sessions are designed to meet you exactly where you are—whether you’re seeking clarity, healing, or transformation. With Ayurvedic wisdom and holistic well-being as guideposts, we’ll co-create a personalized experience that resonates deeply with you, helping you rediscover your brilliance and align with your true purpose.
Purpose Alignment Session
Discover your unique gifts and realign with your soul’s purpose. Through guided meditation, reflective journaling, and Ayurvedic insights—including how your mind-body constitution influences your strengths and challenges—you’ll gain the clarity and confidence to step fully into your authentic expression and live with intention.
Shadow Integration Session
Embrace all aspects of yourself with compassion. In this session, we’ll uncover the limiting beliefs and hidden stories holding you back. Using Ayurvedic wisdom to understand how imbalances in your mind-body constitution affect emotional patterns, this session helps you integrate your shadow, fostering healing, growth, and a deeper connection to your true self.
Ayurveda Foundations Session
Reclaim balance and vitality through the ancient wisdom of Ayurveda. In this session, we’ll explore your dosha and its influence on your physical, emotional, and spiritual well-being. Together, we’ll craft practical, personalized tools to help you reconnect with your natural rhythms, leaving you feeling grounded, aligned, and attuned to your body’s innate intelligence.
Meditation for Alignment and Transformation
Recenter and realign with your inner stillness. Whether you’re exploring purpose, shadow work, or self-discovery, this guided meditation session provides a supportive space to deepen your practice and connect with your highest intentions.
To learn more about each of my services, visit my full booking page.
Embodied Liberation Coaching
Ready to dive deeper and commit to your transformation? This 10-session journey is rooted in Ayurvedic principles and holistic well-being, guiding you through self-discovery, shadow integration, and purposeful living. Along the way, you’ll receive unlimited email support between sessions, ensuring you have the connection and guidance needed to create lasting, meaningful change. You’ll also receive weekly takeaways for continued personal growth, including worksheets and printable resources to deepen your reflections and integrate insights gained.
Each session brings you closer to rediscovering your clarity, brilliance, and wholeness. I’m here to support you every step of the way as you move toward liberation, empowerment, and alignment.
community offerings for collective healing
In addition to 1:1 sessions, I host community gatherings designed to support your journey toward healing, alignment, and collective liberation. These gatherings provide a nurturing space to connect with like-minded individuals, share meaningful experiences, and engage in practices that promote both personal and collective transformation.
Monthly Group Meditations and Workshops
Each month, I offer group meditations and workshops to guide your healing, growth, and spiritual alignment. Covering topics like shadow work, purpose alignment, and embodiment practices, these sessions are crafted to deepen your practice, bring clarity, and foster meaningful connections in a supportive community.
Intention-Setting Circles
Pause, reflect, and realign with your inner wisdom in a quarterly intention-setting circle. Together, we’ll explore themes like purpose, intention, and shadow work, creating space for clarity and empowerment. Whether preparing for a new chapter or seeking stillness, these gatherings offer guided reflection, open sharing, and collective support in a warm, inclusive environment.
corporate wellness
Support your team in reducing stress, enhancing connection, and fostering a more harmonious workplace environment. I offer virtual sessions and workshops customized to the unique needs of your organization. Workshops are rooted in holistic well-being practices that promote balance, focus, and resilience. Ask about corporate rates for virtual sessions and workshops customized to the needs of your business.
Client Experiences
“I have had the opportunity and privilege to have been coached by Stephanie on a few occasions. Not only did she make me feel comfortable and at ease during our sessions, but she held space for me each and every time. She was able to dig deep and ask powerful questions, which led me to breakthroughs and personal insight. This has been an invaluable experience for me!”
—Taty Barreto, Well-Being Coach In-Training (January 10, 2024)
“Discovering guidance with Stephanie has been truly transformative, and I am incredibly grateful to have found her. Her unique blend of intuition, empathy, and professionalism forges a profound connection. Stephanie's intuitive sense resonates deeply, creating a space where I feel genuinely heard and free to explore my true self. What sets Stephanie apart is not only her empathetic approach but also her meditative guidance, a pivotal force in uncovering layers of self-discovery and grounding. In essence, Stephanie's holistic expertise has played a crucial role in helping me unveil my truth, and I am deeply grateful for the stronger connection with myself that she has facilitated.”
—vee MOntes, Founder & ceo, pyrimed (January 10, 2024)
“It's been a blessing to be supported and coached by Stephanie over the past few months. Her warm and familiar nature helped me feel at ease right from our very first session; I always knew that I was coming into a safe space. Because of Stephanie's intuitive and divine gifts, I've felt heard, seen, and I've experienced wonderful revelations. And her guided meditations at the beginning of each session? Extremely grounding and most definitely a highlight of the entire experience. So grateful for her purpose-driven service!”
—Crea Jackson, Media & Entertainment Professional (February 22, 2024)
“When Steph offered her life coaching services, I recall thinking how divinely orchestrated it was. I had finally fulfilled a huge milestone and I was eager to learn how to fly. What I didn’t realize until getting into sessions with Steph was she would guide me towards the realization that I already had wings. Steph‘s coaching style is about expansion of the individual; she’s receptive, diligent and practical. She’s a revolutionist who challenges her clients to be courageous enough to find the answers of their own inquiries internally. My art, my integrity and my vision have went through an incredible rebirth, expanding beyond what I could’ve ever imagined. And I’m incredibly grateful I was able to find these things for myself under the coaching of Steph.”
—Amanda (luxy) Moore-karim, Interdisciplinary Artist, Fashion and Beauty (June 1, 2024)
MEET YOUR Guide
Steph R. Long is a certified Embodiment Facilitator dedicated to guiding individuals on transformative journeys of self-discovery and liberation. Her approach integrates Ayurveda, meditation, and embodiment practices to nurture the physical, mental, emotional, and spiritual dimensions of life.
As a Black and queer wellness practitioner, Steph is committed to creating inclusive spaces that honor the inherent wisdom and brilliance of those she serves. Her work centers on helping individuals reconnect with their true selves, transcend societal conditioning, and reclaim holistic balance. Grounded in a deep understanding that healing and liberation are both individual and collective, Steph’s mission is to inspire personal transformation while fostering a more liberated and equitable world.
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