1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
online LESSONS
Explore wellness principles on your own schedule through a variety of online lessons. (Coming soon)
live EVENTS
Begin your wellness journey with full access to beginner-friendly live webinars and events.
Ayurveda
Guidance
find your way back to balance
Your best self awaits
Begin learning how to bring yourself back into balance with the ancient wisdom of Ayurveda by exploring your mind-body constitution, also known as your dosha. Then, schedule a free consultation to understand how to use this knowledge to support your day-to-day well-being.
Target Specific goals
If learning how to optimize your nutrition, cultivate emotional well-being, and get better sleep are on your to-do list, personalized Ayurveda sessions might be right for you.
meditation
Guidance
embark on a journey within
Whether you’re looking to build upon your existing meditation practice or just getting one started, I’m here to support you on your journey.
find your way back to self
foster connection
Visit the live events page to stay abreast of community class offerings and meditation circles, all virtual.
WELL-BEING
Coaching
Bridging together the worlds of Ayurveda and meditation, transform your life and enhance your well-being with one-on-one support tailored to your unique goals and needs. Are you feeling overwhelmed by the demands of your career or creative pursuits? Do you struggle to find balance and prioritize your well-being while working tirelessly to make a positive impact in your community? Through my personalized coaching, I'm here to guide you towards a more balanced and fulfilling life.
a grounded & Empowered you
Client Experiences
“I have had the opportunity and privilege to have been coached by Stephanie on a few occasions. Not only did she make me feel comfortable and at ease during our sessions, but she held space for me each and every time. She was able to dig deep and ask powerful questions, which led me to breakthroughs and personal insight. This has been an invaluable experience for me!”
—Taty Barreto, Well-Being Coach In-Training (January 10, 2024)
“Discovering guidance with Stephanie has been truly transformative, and I am incredibly grateful to have found her. Her unique blend of intuition, empathy, and professionalism forges a profound connection. Stephanie's intuitive sense resonates deeply, creating a space where I feel genuinely heard and free to explore my true self. What sets Stephanie apart is not only her empathetic approach but also her meditative guidance, a pivotal force in uncovering layers of self-discovery and grounding. In essence, Stephanie's holistic expertise has played a crucial role in helping me unveil my truth, and I am deeply grateful for the stronger connection with myself that she has facilitated.”
—vee MOntes, Founder & ceo, pyrimed (January 10, 2024)
“It's been a blessing to be supported and coached by Stephanie over the past few months. Her warm and familiar nature helped me feel at ease right from our very first session; I always knew that I was coming into a safe space. Because of Stephanie's intuitive and divine gifts, I've felt heard, seen, and I've experienced wonderful revelations. And her guided meditations at the beginning of each session? Extremely grounding and most definitely a highlight of the entire experience. So grateful for her purpose-driven service!”
