BEGIN YOUR WELLNESS JOURNEY.
ONLINE courses (coming soon)
Become a member and get access to multi-chapter, self-paced courses that ladder up to specific focuses and goals.
Mindful Breath (Coming soon)
Eating for Emotional Well-Being (Coming soon)
1:1 COACHING
If you’re looking for something completely integrated and tailored to your specific needs, online 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.
corporate wellness
SRL Well-Being offers online services to help organizations foster reduced stress and enhanced workplace connection. Ask about corporate rates for virtual sessions and workshops customized to the needs of your business.
online learning sessions
Explore the benefits of Ayurveda in a 1:1 discovery session or book our four-part Primordial Sound Meditation class. Boost your well-being, gain insights, and adopt new routines for optimal living.
LIVE EVENTS
Attend live virtual talks, workshops, and meditations, which explore supportive strategies for connecting with mind, body and spirit.
creating inner sanctuary: tools for fostering home within
TBA
The Sunset Reset: a monthly meditation circle
jan 24 · 7-8 PM et
tips for goal setting & manifestation
feb 4 · 12-1 PM
Client Experiences
“I have had the opportunity and privilege to have been coached by Stephanie on a few occasions. Not only did she make me feel comfortable and at ease during our sessions, but she held space for me each and every time. She was able to dig deep and ask powerful questions, which led me to breakthroughs and personal insight. This has been an invaluable experience for me!”
—Taty Barreto, Well-Being Coach In-Training (January 10, 2024)
“Discovering guidance with Stephanie has been truly transformative, and I am incredibly grateful to have found her. Her unique blend of intuition, empathy, and professionalism forges a profound connection. Stephanie's intuitive sense resonates deeply, creating a space where I feel genuinely heard and free to explore my true self. What sets Stephanie apart is not only her empathetic approach but also her meditative guidance, a pivotal force in uncovering layers of self-discovery and grounding. In essence, Stephanie's holistic expertise has played a crucial role in helping me unveil my truth, and I am deeply grateful for the stronger connection with myself that she has facilitated.”
—vee MOntes, Founder & ceo, pyrimed (January 10, 2024)
“It's been a blessing to be supported and coached by Stephanie over the past few months. Her warm and familiar nature helped me feel at ease right from our very first session; I always knew that I was coming into a safe space. Because of Stephanie's intuitive and divine gifts, I've felt heard, seen, and I've experienced wonderful revelations. And her guided meditations at the beginning of each session? Extremely grounding and most definitely a highlight of the entire experience. So grateful for her purpose-driven service!”
—Crea Jackson, Media & Entertainment Professional (February 22, 2024)
MEET YOUR INSTRUCTOR
Steph R. Long
Chopra-Certified Health & Meditation Instructor
Steph R. Long is a Chopra-certified Ayurvedic health and meditation instructor and well-being coach dedicated to supporting folx on their paths to holistic wellness. Her comprehensive well-being services combine Ayurveda, meditation, positive psychology, and life coaching, addressing the physical, mental, emotional, and spiritual aspects of life.
As a queer Black wellness practitioner who strives toward inclusivity, Steph centers BIPOC and QTBIPOC, who are often underserved by the wellness industry. And as a former editor, she also specializes in working with digital media professionals and creatives, providing them with tailored support to achieve harmony and equilibrium in their hectic work lives. Her commitment is to help folx get grounded, return home to self, and find holistic balance.
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join the well for perks and savings
Elevate your well-being with access to The Well, our members-only hub. Unlock exclusive resources, including our recorded meditation library, seasonal well-being guidance, transformative wellness tools, and more. Cancel anytime.
Elevate your well-being with access to The Well, our members-only hub. Plus, get exclusive access to our growing collection of members-only lessons and access to all live events. Cancel anytime.