In Ayurveda, the changing seasons reflect the dynamic interplay of the elements within and around us. The Spring Equinox invites us to honor this sacred balance between light and shadow, endings and beginnings. In this meditation, we’ll connect with the energies of release and renewal, letting go of what no longer serves us and creating space for growth and possibility as we step into this new season of life.
You are invited to bring a journal, a writing utensil, and anything that creates a calming atmosphere for you—tea, candles, blankets, or other comforts. Toward the end of the session, there will be space to journal and share reflections if you feel called.
Sliding scale exchange: $15-$35
In partnership with MINKA Constellations and Kripalu Center for Yoga and Health.