Re:Centering Self-Care Ayurveda Guidebook
If you’ve ever felt torn between giving your all to a cause and taking care of yourself, you’re not alone. Many of us—activists, artists, educators, healers, and visionaries—are deeply committed to work that matters. But the truth is, we can’t pour from an empty cup. Self-care is just as essential as the work we do for others—it’s what allows us to sustain our impact and make a lasting difference.
This 34-page guidebook is your starting point for bringing the timeless wisdom of Ayurveda into your self-care routine. Designed specifically for changemakers and seekers, it simplifies the essentials into an approachable, actionable resource, allowing you to spend less time researching and more time caring for yourself. It provides a solid and valuable foundation for your Ayurvedic journey, offering clear, accessible guidance to help you get started.
By the end of the guidebook, you’ll have the tools you need to begin integrating Ayurvedic principles into your life and the confidence to continue your exploration—whether through further research, working with an Ayurvedic practitioner, or booking an Ayurveda Foundations session with me.
Inside, you’ll find:
An introduction to Ayurveda and the doshas, explained in clear and accessible terms.
Journal prompts to help you connect with your unique dosha and reflect on its influence in your work, identity, and well-being.
Self-care practices grounded in Ayurvedic principles to help you embrace balance and resilience.
Reflections on burnout in community work and how caring for yourself is an essential part of caring for the collective.
A glossary of Ayurvedic terms used throughout the guidebook and a curated list of additional resources to continue your exploration.
This guidebook is practical and heart-centered, blending my own experiences as a wellness coach and changemaker with the timeless teachings of Ayurveda. It’s designed to help you reconnect with yourself, cultivate sustainable practices, and create a foundation of nourishment that fuels your impact.
For January 2025, enjoy 25% off as a special New Year gift to yourself. It’s the perfect opportunity to invest in your well-being and set the tone for a grounded, powerful year ahead. I’m honored to support you on your journey.
If you’ve ever felt torn between giving your all to a cause and taking care of yourself, you’re not alone. Many of us—activists, artists, educators, healers, and visionaries—are deeply committed to work that matters. But the truth is, we can’t pour from an empty cup. Self-care is just as essential as the work we do for others—it’s what allows us to sustain our impact and make a lasting difference.
This 34-page guidebook is your starting point for bringing the timeless wisdom of Ayurveda into your self-care routine. Designed specifically for changemakers and seekers, it simplifies the essentials into an approachable, actionable resource, allowing you to spend less time researching and more time caring for yourself. It provides a solid and valuable foundation for your Ayurvedic journey, offering clear, accessible guidance to help you get started.
By the end of the guidebook, you’ll have the tools you need to begin integrating Ayurvedic principles into your life and the confidence to continue your exploration—whether through further research, working with an Ayurvedic practitioner, or booking an Ayurveda Foundations session with me.
Inside, you’ll find:
An introduction to Ayurveda and the doshas, explained in clear and accessible terms.
Journal prompts to help you connect with your unique dosha and reflect on its influence in your work, identity, and well-being.
Self-care practices grounded in Ayurvedic principles to help you embrace balance and resilience.
Reflections on burnout in community work and how caring for yourself is an essential part of caring for the collective.
A glossary of Ayurvedic terms used throughout the guidebook and a curated list of additional resources to continue your exploration.
This guidebook is practical and heart-centered, blending my own experiences as a wellness coach and changemaker with the timeless teachings of Ayurveda. It’s designed to help you reconnect with yourself, cultivate sustainable practices, and create a foundation of nourishment that fuels your impact.
For January 2025, enjoy 25% off as a special New Year gift to yourself. It’s the perfect opportunity to invest in your well-being and set the tone for a grounded, powerful year ahead. I’m honored to support you on your journey.
If you’ve ever felt torn between giving your all to a cause and taking care of yourself, you’re not alone. Many of us—activists, artists, educators, healers, and visionaries—are deeply committed to work that matters. But the truth is, we can’t pour from an empty cup. Self-care is just as essential as the work we do for others—it’s what allows us to sustain our impact and make a lasting difference.
This 34-page guidebook is your starting point for bringing the timeless wisdom of Ayurveda into your self-care routine. Designed specifically for changemakers and seekers, it simplifies the essentials into an approachable, actionable resource, allowing you to spend less time researching and more time caring for yourself. It provides a solid and valuable foundation for your Ayurvedic journey, offering clear, accessible guidance to help you get started.
By the end of the guidebook, you’ll have the tools you need to begin integrating Ayurvedic principles into your life and the confidence to continue your exploration—whether through further research, working with an Ayurvedic practitioner, or booking an Ayurveda Foundations session with me.
Inside, you’ll find:
An introduction to Ayurveda and the doshas, explained in clear and accessible terms.
Journal prompts to help you connect with your unique dosha and reflect on its influence in your work, identity, and well-being.
Self-care practices grounded in Ayurvedic principles to help you embrace balance and resilience.
Reflections on burnout in community work and how caring for yourself is an essential part of caring for the collective.
A glossary of Ayurvedic terms used throughout the guidebook and a curated list of additional resources to continue your exploration.
This guidebook is practical and heart-centered, blending my own experiences as a wellness coach and changemaker with the timeless teachings of Ayurveda. It’s designed to help you reconnect with yourself, cultivate sustainable practices, and create a foundation of nourishment that fuels your impact.
For January 2025, enjoy 25% off as a special New Year gift to yourself. It’s the perfect opportunity to invest in your well-being and set the tone for a grounded, powerful year ahead. I’m honored to support you on your journey.