Building your meditation practice
In the midst of our busy lives, it's easy to forget the power of stillness—but it's in those quiet moments that we reconnect with ourselves, restore balance, and return to a place of clarity. Meditation is a powerful tool for cultivating the peace we need, offering powerful benefits for your mental, emotional, and physical well-being.
That said, I know starting a meditation practice can feel overwhelming. Perhaps you’re not sure where to begin or have struggled to maintain consistency. When I first started meditating, it was about finding my grounding—creating space for the stillness I needed to heal. It wasn’t always easy, but over time, it became an essential practice, helping me stay connected to my truth and navigate life with more clarity.
Whether you’re new to meditation or looking to build a more consistent practice, this guide is here to offer practical steps and insight into how you can begin.
Create a Sacred Space
Meditation doesn’t require anything elaborate, so try not to overthink it. A quiet corner, a cushion, or a comfortable chair are all you really need to begin. The goal is to create a space where you can retreat from the noise of the world, so it doesn’t have to be perfect, just a place where you can come back to yourself.
Protip: Include objects that bring you peace—candles, incense, or crystals—that help set the tone for your practice.
Choose the Right Time
For meditation to become a sustainable practice, consistency is key. Find a time that fits naturally into your daily rhythm. Whether it’s in the morning to center yourself before the day ahead, or in the evening to wind down, setting a regular time helps train your mind to ease into meditation more effortlessly.
Start Small
If you’re new to meditation, it’s important to start small. Sitting for long stretches can feel daunting, so aim for 5 to 10-minute sessions at first. As you become more comfortable, you can gradually extend your practice. It’s not about the length of time, but the quality of your focus.
Once you’re ready to deepen your practice, aim for 15-30 minutes in the morning and again at night. This aligns with Ayurvedic wisdom, which suggests starting the day with meditation to awaken your senses and connect with your inner self. Meditating before bed helps you release the day and prepare for restful sleep.
Find a Comfortable Posture
Meditation isn’t about maintaining a rigid posture. In fact, as someone with scoliosis, I personally find many traditional meditation postures to be uncomfortable for me. The key is to find a position that works for your body, whether it’s sitting cross-legged, in a chair, or even lying down (don’t be surprised if you drift off to sleep). While keeping your spine straight helps with breath flow, above all, trust what feels most comfortable for you and your body. It’s your practice.
Explore Guided Meditations
If quieting your mind feels challenging, start with a guided meditation. There are countless resources—apps, online platforms, and even live sessions—that offer structured support as you build your practice. If you’d like more personalized guidance, I also offer one-on-one guided sessions where we’ll create space for you to cultivate presence and clarity in your practice.
Focus on Your Breath
At its core, meditation is about connecting with your breath. Pay attention to the sensation of each inhale and exhale, and when your mind wanders (as it inevitably will), gently bring your focus back to your breath. This practice is simple but powerful, helping to center your mind and create space for deeper awareness.
Bring Mindfulness into Your Daily Life
Meditation doesn’t end when your session is over. Mindfulness is the practice of staying present throughout your day, whether you’re eating, walking, or simply being. This extends the benefits of meditation into everything you do, cultivating peace and clarity in your everyday life.
Looking for further guidance on your meditation journey? Book a free alignment call and let’s explore how I can support.