New year, same you — Why you don't need to reinvent yourself to grow
Happy New Year, family!
As we step into the new year, it’s easy to get caught up in the “new year, new me” mindset—but what if there’s a different way to approach growth? What if this year isn’t about reinvention at all?
My podcast, In Case Nobody Told You, is back for its third season, and in the latest episode, I challenge the idea that you need fixing or transformation to feel worthy. Together, we explore how capitalism and colonialism perpetuate this narrative and how you can reclaim a liberating approach to growth—one rooted in remembering who you truly are.
Here’s a Taste of What You’ll Hear:
Why the pressure to reinvent yourself can feel so overwhelming.
How wellness trends often distract us from what really matters.
A powerful mindset shift that centers wholeness and liberation over perfection.
I also share a personal story about my own struggles with the reinvention trap—and how embracing Ayurveda taught me to trust my inner wisdom.
Listen to the full episode for reflective exercises and insights to guide you into 2025 with clarity and ease. Streaming now on Spotify, Apple, and wherever else you listen to your podcasts!