1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
online LESSONS
Explore wellness principles on your own schedule through a variety of online lessons. (Coming soon)
live EVENTS
Begin your wellness journey with full access to beginner-friendly live webinars and events.
Ayurveda
Guidance
find your way back to balance
Your best self awaits
Begin learning how to bring yourself back into balance with the ancient wisdom of Ayurveda by exploring your mind-body constitution, also known as your dosha. Then, schedule a free consultation to understand how to use this knowledge to support your day-to-day well-being.
Target Specific goals
If learning how to optimize your nutrition, cultivate emotional well-being, and get better sleep are on your to-do list, personalized Ayurveda sessions might be right for you.
meditation
Guidance
embark on a journey within
Whether you’re looking to build upon your existing meditation practice or just getting one started, I’m here to support you on your journey.
find your way back to self
foster connection
Visit the live events page to stay abreast of forthcoming class offerings and meditation circles, all virtual.
WELL-BEING
Coaching
Are you an activist, artist, educator, healer, or leader who feels the call to create positive change?
Do you yearn to reconnect with your inner essence and amplify your well-being to make an even greater impact?
My 1:1 coaching bridges the wisdom of Ayurveda and meditation, offering a personalized support system specifically designed for changemakers like you. Together, we'll craft a plan that aligns with your unique goals and needs, helping you achieve greater balance and fulfillment in all aspects of life.
Ready to explore how I can help you reach your full potential? Book a FREE consultation today and discover how personalized coaching can empower you to create a life overflowing with purpose and well-being.
Click below to learn more.
a grounded & Empowered you
Client Experiences
“I have had the opportunity and privilege to have been coached by Stephanie on a few occasions. Not only did she make me feel comfortable and at ease during our sessions, but she held space for me each and every time. She was able to dig deep and ask powerful questions, which led me to breakthroughs and personal insight. This has been an invaluable experience for me!”
—Taty Barreto, Well-Being Coach In-Training (January 10, 2024)
“Discovering guidance with Stephanie has been truly transformative, and I am incredibly grateful to have found her. Her unique blend of intuition, empathy, and professionalism forges a profound connection. Stephanie's intuitive sense resonates deeply, creating a space where I feel genuinely heard and free to explore my true self. What sets Stephanie apart is not only her empathetic approach but also her meditative guidance, a pivotal force in uncovering layers of self-discovery and grounding. In essence, Stephanie's holistic expertise has played a crucial role in helping me unveil my truth, and I am deeply grateful for the stronger connection with myself that she has facilitated.”
—vee MOntes, Founder & ceo, pyrimed (January 10, 2024)
“It's been a blessing to be supported and coached by Stephanie over the past few months. Her warm and familiar nature helped me feel at ease right from our very first session; I always knew that I was coming into a safe space. Because of Stephanie's intuitive and divine gifts, I've felt heard, seen, and I've experienced wonderful revelations. And her guided meditations at the beginning of each session? Extremely grounding and most definitely a highlight of the entire experience. So grateful for her purpose-driven service!”
—Crea Jackson, Media & Entertainment Professional (February 22, 2024)
“When Steph offered her life coaching services, I recall thinking how divinely orchestrated it was. I had finally fulfilled a huge milestone and I was eager to learn how to fly. What I didn’t realize until getting into sessions with Steph was she would guide me towards the realization that I already had wings. Steph‘s coaching style is about expansion of the individual; she’s receptive, diligent and practical. She’s a revolutionist who challenges her clients to be courageous enough to find the answers of their own inquiries internally. My art, my integrity and my vision have went through an incredible rebirth, expanding beyond what I could’ve ever imagined. And I’m incredibly grateful I was able to find these things for myself under the coaching of Steph.”
